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clearfix\">\u0a07\u0a38\u0a3c\u0a24\u0a3f\u0a39\u0a3e\u0a30\u0a2c\u0a3e\u0a1c\u0a3c\u0a40<\/p>\n<div id=\"bodyad-831194-3\" class=\"lazyloadads\" data-adslot=\"\/1039154\/NW18_PJB_Desktop\/NW18_PJB_LIFESTYLE\/NW18_PJB_LIFESTYLE_AS\/NW18_PJB_LFSTL_AS_ROS_BTF_728\" data-adsizes=\"[728, 90]\"><\/div>\n<\/div>\n<p><strong>1. \u0a39\u0a32\u0a15\u0a3e \u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a26\u0a3e \u0a16\u0a3e\u0a23\u0a3e \u0a16\u0a3e\u0a13<\/strong><br \/>\n\u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a28\u0a42\u0a70 \u0a2d\u0a3e\u0a30\u0a40, \u0a24\u0a47\u0a32\u0a2f\u0a41\u0a15\u0a24 \u0a05\u0a24\u0a47 \u0a2e\u0a38\u0a3e\u0a32\u0a47\u0a26\u0a3e\u0a30 \u0a2d\u0a4b\u0a1c\u0a28 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a06\u0a32\u0a38\u0a40 \u0a2c\u0a23\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a26\u0a47 \u0a16\u0a3e\u0a23\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a39\u0a32\u0a15\u0a3e \u0a05\u0a24\u0a47 \u0a06\u0a38\u0a3e\u0a28\u0a40 \u0a28\u0a3e\u0a32 \u0a2a\u0a1a\u0a23 \u0a35\u0a3e\u0a32\u0a3e \u0a2d\u0a4b\u0a1c\u0a28 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a26\u0a3e\u0a32, \u0a38\u0a2c\u0a1c\u0a3c\u0a40, \u0a30\u0a4b\u0a1f\u0a40, \u0a15\u0a41\u0a1d \u0a38\u0a32\u0a3e\u0a26 \u0a05\u0a24\u0a47 \u0a26\u0a39\u0a40\u0a02 \u0a16\u0a3e\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b\u0964<\/p>\n<p><strong>2. \u0a1b\u0a3e\u0a1b \u0a35\u0a40 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a48<\/strong><br \/>\n\u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a26\u0a40 \u0a28\u0a40\u0a02\u0a26 \u0a24\u0a4b\u0a02 \u0a1b\u0a41\u0a1f\u0a15\u0a3e\u0a30\u0a3e \u0a2a\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a1b\u0a3e\u0a1b \u0a2c\u0a39\u0a41\u0a24 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a48\u0964 \u0a16\u0a3e\u0a23\u0a47 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a38\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a1b\u0a3e\u0a1b \u0a2c\u0a39\u0a41\u0a24 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a2a\u0a47\u0a1f \u0a28\u0a42\u0a70 \u0a2d\u0a3e\u0a30\u0a40 \u0a39\u0a4b\u0a23 \u0a24\u0a4b\u0a02 \u0a30\u0a4b\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a4d\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a13\u0a1f\u0a3f\u0a15\u0a38 (Probiotics) \u0a35\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a2a\u0a3e\u0a1a\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<div class=\"newadd newtopadd newcontainer clearfix\">\u0a07\u0a38\u0a3c\u0a24\u0a3f\u0a39\u0a3e\u0a30\u0a2c\u0a3e\u0a1c\u0a3c\u0a40<\/p>\n<div id=\"bodyad-831194-4\" class=\"lazyloadads\" data-adslot=\"\/1039154\/NW18_PJB_Desktop\/NW18_PJB_LIFESTYLE\/NW18_PJB_LIFESTYLE_AS\/NW18_PJB_LFSTL_AS_ROS_BTF_728\" data-adsizes=\"[728, 90]\"><\/div>\n<\/div>\n<p>\u0a1b\u0a3e\u0a1b \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a39\u0a3e\u0a08\u0a21\u0a4d\u0a30\u0a47\u0a1f \u0a30\u0a71\u0a16\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a07\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a17\u0a41\u0a23 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a0a\u0a30\u0a1c\u0a3e\u0a35\u0a3e\u0a28 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a35\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a16\u0a3e\u0a23\u0a47 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a1c\u0a3e\u0a02 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a24\u0a41\u0a30\u0a70\u0a24 \u0a2c\u0a3e\u0a05\u0a26 \u0a07\u0a71\u0a15 \u0a17\u0a32\u0a3e\u0a38 \u0a1b\u0a3e\u0a1b (Buttermilk) \u0a2a\u0a40 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a2a\u0a30 \u0a07\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2e\u0a38\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a28\u0a2e\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2a\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e, \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a07\u0a39 \u0a06\u0a2a\u0a23\u0a3e \u0a15\u0a70\u0a2e \u0a38\u0a39\u0a40 \u0a22\u0a70\u0a17 \u0a28\u0a3e\u0a32 \u0a15\u0a30 \u0a38\u0a15\u0a47\u0964<\/p>\n<div class=\"newadd newtopadd newcontainer clearfix\">\u0a07\u0a38\u0a3c\u0a24\u0a3f\u0a39\u0a3e\u0a30\u0a2c\u0a3e\u0a1c\u0a3c\u0a40<\/p>\n<div id=\"bodyad-831194-5\" class=\"lazyloadads\" data-adslot=\"\/1039154\/NW18_PJB_Desktop\/NW18_PJB_LIFESTYLE\/NW18_PJB_LIFESTYLE_AS\/NW18_PJB_LFSTL_AS_ROS_BTF_728\" data-adsizes=\"[728, 90]\"><\/div>\n<\/div>\n<p><strong>3. \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a38\u0a48\u0a30 \u0a15\u0a30\u0a4b<\/strong><br \/>\n\u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a24\u0a41\u0a30\u0a70\u0a24 \u0a2c\u0a3e\u0a05\u0a26 \u0a2c\u0a48\u0a20\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a32\u0a47\u0a1f\u0a23\u0a3e \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a1a\u0a70\u0a17\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a26\u0a2b\u0a24\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a16\u0a3e\u0a23\u0a3e \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a24\u0a41\u0a30\u0a70\u0a24 \u0a2c\u0a3e\u0a05\u0a26 \u0a15\u0a41\u0a30\u0a38\u0a40 \u2018\u0a24\u0a47 \u0a2c\u0a48\u0a20\u0a23\u0a3e \u0a38\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a38\u0a71\u0a26\u0a3e \u0a26\u0a47\u0a23 \u0a35\u0a30\u0a17\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3f\u0a39\u0a24 \u0a2e\u0a3e\u0a39\u0a3f\u0a30\u0a3e\u0a02 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a26\u0a47 \u0a16\u0a3e\u0a23\u0a47 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a18\u0a71\u0a1f\u0a4b-\u0a18\u0a71\u0a1f 15-20 \u0a2e\u0a3f\u0a70\u0a1f \u0a38\u0a48\u0a30 \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a39 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2a\u0a3e\u0a1a\u0a28 \u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a16\u0a42\u0a28 \u0a26\u0a47 \u0a17\u0a47\u0a5c \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a38\u0a39\u0a40 \u0a30\u0a71\u0a16\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a24\u0a41\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a06\u0a15\u0a38\u0a40\u0a1c\u0a28 (Oxygen) \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a35\u0a3e\u0a39 \u0a35\u0a40 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a3f\u0a30\u0a3f\u0a06\u0a38\u0a3c\u0a40\u0a32 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n<p><strong>4. \u0a26\u0a41\u0a2a\u0a39\u0a3f\u0a30 \u0a26\u0a47 \u0a16\u0a3e\u0a23\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a1a\u0a1f\u0a28\u0a40 \u0a16\u0a3e\u0a13<\/strong><br \/>\n\u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a32\u0a4b\u0a15 \u0a2d\u0a4b\u0a1c\u0a28 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a38\u0a41\u0a06\u0a26 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a1a\u0a1f\u0a28\u0a40 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a32\u0a4b\u0a15 \u0a2d\u0a4b\u0a1c\u0a28 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a28\u0a3e\u0a30\u0a40\u0a05\u0a32 (Coconut), \u0a15\u0a5c\u0a40 \u0a2a\u0a71\u0a24\u0a47 (Curry Leaves), \u0a26\u0a3e\u0a32 (Lentils) \u0a05\u0a24\u0a47 \u0a27\u0a28\u0a40\u0a06 (Coriander) \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a2c\u0a23\u0a40 \u0a1a\u0a1f\u0a28\u0a40 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a26\u0a47 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